A smile sparkling with whiteness is an indicator of excellent health and well-being. In order for your smile to attract admiring glances, it is not necessary to sign up for a teeth whitening procedure, it is enough to include the “correct” products in your daily diet. First of all, you need to carefully study what is on your plate, and if necessary, revise your diet.
The most important factor in the whiteness of teeth is proper nutrition.
Dentists around the world agree: people who eat vegetables and fruits every day can be identified from a distance. By the whiteness of the teeth. Those who neglect these products have an ugly yellowish shade on their teeth.
Therefore, we take it as a rule to eat a portion of solid vegetables and fruits several times a day. They, if used in their original form (that is, not in the form of salads, slices, not grated or baked, but raw), are the best natural peeling for teeth, which has a mild but effective abrasive effect on the enamel.
During chewing, it “removes” imperceptible plaque and yellowness. They tend to form during every meal, and especially after a piece of cake, a cup of cappuccino or a glass of wine. But you should not treat them lightly just because at first the plaque usually does not cause any problems and is practically invisible. With a long stay on the teeth, light plaque has a tendency to turn into caries and give the teeth a yellowish tint. Fresh vegetables and fruits contain many vitamins and trace elements that normalize blood circulation in the gums and replenish calcium and phosphorus reserves, which are necessary elements for healthy and white teeth.
The top positions for natural whitening are occupied by vegetables and fruits that require long and thorough chewing, as well as those that contain a large amount of fruit acids. First of all, because such products contain many fibers that mechanically clean the surface of the teeth from food residues. In addition, during intensive chewing, a larger amount of saliva is released, which is a kind of shower for the teeth. It helps clean the oral cavity and saturates tooth enamel with minerals. Fruit acids, in turn, very carefully but effectively whiten teeth, giving them the desired whiteness.
Apples contain a large amount of water. It has a positive effect on the condition of the teeth, strengthens the gums and helps fight bacteria in the oral cavity. Also, this fruit kills unpleasant odors and helps maintain fresh breath. Apples contain a lot of iron, which is extremely useful for the normal health of the gums.
Due to the large number of fibers, pears are similar to apples in the mechanism of their effect on tooth enamel. And the sufficient amount of moisture contained in this fruit helps to neutralize the acid that inevitably occurs after eating.
Carrot provokes increased salivation, which has a beneficial effect on oral hygiene and helps to get rid of bacteria and germs. Carrots are called a natural toothbrush. Just like apples, carrots remove stains on the teeth and reduce the possibility of tooth decay.
Celery has the most powerful whitening properties. In addition, thanks to the content of unique essential oils, this vegetable has an antibacterial effect and maintains the correct acid balance in the mouth. In addition, celery is a natural gum massager. When chewing celery, it massages them perfectly, helping to improve blood circulation. If celery is added to salads every day, you can cure bleeding gums and completely heal the oral cavity.
